a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a

不同身型的减肥应对方法

来源:中国女性网 编辑:璐璐 点击: 次日期:2015-12-29
体重计往右偏移一点,你觉得自己胖了;往左偏斜一点,你又觉得自己瘦了。为什么有的人怎么吃都苗条?为什么有些人喝凉水都长肉?忽略体重计上的指针吧,要知道,有一件事情比
友情提示:点击图片直接观看下一页或点击按钮自动播放

    体重计往右偏移一点,你觉得自己胖了;往左偏斜一点,你又觉得自己瘦了。为什么有的人怎么吃都苗条?为什么有些人喝凉水都长肉?忽略体重计上的指针吧,要知道,有一件事情比体重更重要,那就是你的体型,找到自己的体型类型,你才能轻松瘦下来。

    想要减肥一定要制定一个适合自己并且具有可行性的减肥计划,这样才能够让你有动力坚持下去。那么什么样的减肥计划才适合自己?这个时候就是要结合自己的体形,选择适合自己的减肥方法,这样才能够制定出科学的减肥计划,让你轻松瘦出健康好身材。下面为你分析3种身型所适合的减肥方法有哪些。

    A型身材

    这种体型的女人身材就像是大大的A字,肩膀单薄,上身苗条,从腰臀部开始渐渐发胖,大腿脂肪较多,小腿不太纤细。“A型女”视觉上比较占便宜,因为她们突出的锁骨和细长的手臂往往会先入为主给人以苗条的感觉,但她们的下肢较胖,底盘比较沉。这是典型的OL身材,也称为“慵懒型身材”。其实,这样的身材完全可以通过一些有氧运动纠正。

    A型身材成因

    A型身材的成因有两方面。一是父母基因,二是生活习惯。如果不幸,你父母的腿都比较粗,那么,你要想拥有一双细长的腿,就要注意饮食,增加有氧运动的时间。后天坐、贪吃爱看电视等生活习惯也会促使你向A型身材靠拢,让你下肢变胖。建议你不要去做较为剧烈的无氧运动,如短跑等。

    A型女”应该这样做

    苹果能帮助你瘦下体哦!苹果的含钙量比较高,进入消化道后,可以帮助下肢代谢掉体内多余的盐分;“苹果酸”可以帮助能量顺利代谢,帮助你瘦腿。除此之外,含丰富的维生以及大量的矿物质的海带也是不错的选择,它对调节你的下肢体液平衡有很好的作用。

    试试“美腿功”吧!每组进行20次,每天早晚各做一次,月经期间改为一天一次,如遇到痛经则停止。这套简单易行的“美腿功”,在帮助你消除腿部脂肪的同时,还不会加速肌纤维的生长。

    V字领让你更美丽

    选择低领上装穿,这样更能凸显你的锁骨,尽量不要穿牛仔裤,尤其是紧身的,穿下班较大的长裙比较好。另外,你可以在要件佩戴较大的或是叫矿长的金属的腰带,以分散人们对你腿部的注意力

    A型女请注意:

    “A型女”即使胖了一点,上身也看不出来,体重秤上的变化也不会大。利用裤腿松紧看体型变化是一种比较客观的方法,裤腿紧一点,就要注意饮食和运动了。但要注意,裤子在各个状态下的松紧是不一样的,刚洗过的裤子会紧绷一些,一天之后恢复正常状态。如果你连续三天穿同一条裤子,布料纤维会失去一些弹性,反而变得松垮起来。

?
Copyright © 2002-2011 DEDECMS. 织梦科技 版权所有 Power by DedeCms