A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A

如何让你“峰”彩迷人的丰胸食疗

来源:中国女性网 编辑:璐璐 点击: 次日期:2016-01-26
近两年在网上关于胸部流传最广的一句话叫做【有沟必火】,你的事业线越是明显就越受到大家的追捧和欢迎。现在已经不是一个把自己裹得严严实实的年代, 大到一线女星小到网拍模
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  近两年在网上关于胸部流传最广的一句话叫做【有沟必火】,你的事业线越是明显就越受到大家的追捧和欢迎。现在已经不是一个把自己裹得严严实实的年代, 大到一线女星小到网拍模特儿都很乐意展示自己的身材,但是没有“沟”怎么办? 没关系,本期隆重为你推荐大名鼎鼎的美胸圣品【食用菌】,让你分分钟拥有傲人双峰!

  

  

  银耳

  功效:补脾开胃、益气 清肠、降胆固醇

  用法:熬煮

  丰胸效果:防止胸部变形下垂

  适用人群:生完孩子后的辣妈一族主要成分:天然植物性胶质、膳食纤维

  

  推荐——百合银耳排骨汤

  材料:猪大排250克,百合15克,银耳15克,食盐少许,葱少许,水3大碗。

  做法:

  1.百合洗净,银耳用水泡发后去根撕成块。

  2.排骨洗净,用开水焯后沥干。

  3.在砂锅内放入3大汤碗水和所有材料,烧开后转小火煲2小时,用盐和葱花调味即可。

  专家解析:猪大排能有效防止胸部变形,让乳房更加坚挺,银耳能有效预防胸 部下垂现象。长期食用百合银耳肉排汤丰胸效果加倍。

  

  黑木耳

  功效:防治缺铁性贫血 养血驻颜 降低高血压

  用法:炖或炒

  丰胸效果:防止缺乏激素胸部扁平

  适用人群:中学生和雌性激素不足的人

  主要成分:蛋白质、维生素、矿物质、微量元素等

  

  推荐——木耳红枣瘦肉汤

  材料:黑木耳10,鲜枣8个,猪里脊肉100克,' 食盐适量,姜适量,料酒1大勺,水适量。

  做法:

  1.先将猪里脊肉洗净切成丝。将黑木耳泡发后去掉根部,洗净,也切成 粗丝。枣洗净切成两半,去掉枣核

  2.锅中放水,把猪里脊肉丝、黑木耳丝、红枣、姜片一起放入锅中

  3.加料酒,用大火烧开,再转小火煮20分钟。用勺撇去汤表面的浮沬,然后加盐调味即可。

  专家解析:黑木耳里含多种微量元素和维生素可以促使雌激素活性化,促进女性荷尔蒙的雌激素分泌,从而达到丰胸的作用。

  

  香菇

  功效:滋阴润肺活血益气

  用法:熬汤

  丰胸效果:防止左右胸大小差异明显

  适用人群:一般大众

  主要成分:氨基酸、蛋白质、多糖、3-P-葡萄糖苷酶

  

  

  推荐——香菇酿豆腐

  材料:豆腐300克,香菇3个,淀粉适量,酱油适量,香油适量,白糖适量。

  做法:

  1.将豆腐切成四方小块,中间挖空。

  2.将洗净泡软的香菇剁碎,榨菜剁碎,加入调味料及淀粉拌匀即为馅料。

  3.将馅料酿入豆腐中心,摆在碟上蒸熟,淋上酱油、香油即可食用。

  专家解析:香菇含有更加丰富的氨基酸和蛋白质,可以促进乳房的正常生长,豆腐能够增加肌肤的弹性,使其更加光滑,让胸部坚挺。

  

  猴头菇

  功效:抗老化、利五脏 助消化、滋补身体

  用法:干煸

  丰胸效果:防止胸都外扩副乳严重

  适用人群:肥胖但胸部偏小的人。

  主要成分:多肽、多糖、脂肪族的酰胺类物质

  

  推荐——绿野仙踪

  材料:猴头菇4个,西兰花1个,腰果50克,枸杞适量,盐少许,豉油2勺,葱丝少许,姜丝少许。

  做法:

  1.将猴头菇洗干净,然后泡1-2小时。将猴头菇掰成小朵。然后用开水焯透。然后放在凉水中备用。西兰花洗净,同样淖水。然后放到凉水中备用。

  2.锅中放油,放腰果炒至金黄色捞出。切记爆炒时间不宜太长否则腰果会糊掉。

  3.姜丝葱丝放入油中爆锅,放入猴头菇爆炒,然后放入西兰花炒,然后放入腰果,加盐,加豉油。需要注意猴头菇要挤干水分。

  专家解析:西兰花是一种低脂肪、低热量的食物,适宜肥胖者食用,有利于减少侧乳。猴头菇中的营养素可以促进女性荷尔蒙里的雌激素分泌,增加胸部的脂肪和乳腺发达。

  

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